For this Kriya ordinay drinking warm water is enough.Add one to two table spoon of ordinary salt with one glass (250 ml) of water.The warmth should be little more to our body temperture (100 F).
Salt has the tendency to dissolve,separate and eliminate water,mucus and other blocks.It works as per the theory of osmosis in physics.
Method : Bend forward and tilt the head.Open the mouth for breathing.Keep the NETI can in the upper nostril as shown in the picture.Adjust the height and direction.The water will flow through other nostril and mouth.If there is any block the water will not come out.Then try with the other nostril.Finally expel the air and water by breathing out forcefully.This treatment should be done every day morning and or evening.Even a child can do this easily.
Benefits : Mucus,dusts,water blocks etc are dissolved and eliminated easily.
This is good for asthma,Sinusitis,T.B,cough ,Sneezing,Head ache, Eye problems Tonsils,Throat pain, and ear pain etc.
This is a must for smokers and snuffers.This is very important for the people working in the polluted places ans in dust.
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