Healthy living tips

1. Every morning after u wake up just drink one glass of warm water.Every night before,drink warm water..By doing this digestion power will be increased and food will be digested easily.
2. Soak 4 almonds in half cup of  water  daily before sleep  and crush and eat the peeled almonds in the morning.By doing this our bones and joints will become very strong.
3. Take a sip of water just before lunch. Dont drink water in between the lunch or 1 hour after lunch.You can drink water after 1 hour.
4. Maintain a time gap of  2 and half hours between lunch and sleep.
5. walk half or one kilometer in the night after eating food.Try to sleep on the left side during night as it helps digestion.
6. The weight of a person should not be more.The weight of the person must be proportionate to his height.person occupying the height of 5 feet 6 inches  his weight should not exceed 66 kg.
7. And most importantly a person should not have more weight of a stomach.

Nose Cleaning-Jala Neti Kriya

For this Kriya ordinay drinking warm water is enough.Add one to two table spoon of ordinary salt with one glass (250 ml) of     water.The warmth should be little more to our body temperture (100 F).

Salt has the tendency to dissolve,separate and eliminate water,mucus and other blocks.It works as per the theory of osmosis in physics.

Method : Bend forward and tilt the head.Open the mouth for breathing.Keep the NETI can in the upper nostril as shown in the   picture.Adjust the height and direction.The water will flow through other nostril and mouth.If there is any block the water will not come out.Then try with the other nostril.Finally  expel the air and water by breathing out forcefully.This treatment should be done every day morning and or evening.Even a child can do this easily.

Benefits :  Mucus,dusts,water blocks etc are dissolved and   eliminated easily.
This is good for asthma,Sinusitis,T.B,cough ,Sneezing,Head ache, Eye problems Tonsils,Throat pain, and ear pain etc.

This is a must for smokers and snuffers.This is very important for the people working in the polluted places ans in dust.

Power of silence

• Silence is the tool which helps god to say his suggestion to people.
• Silence is the language of god.
• God represents silence and peace.
• learn in Silence,listen in Silence,earn in Silence.
• Our tongue is the origin of all the difficulties of human.let the tongue don't do the work of knife.
• He who talk more unnecessarily he creates disturbances to people.
• Its not only enough to appreciate Silence.You should also follow it.
• Beware of unnecessary loose talks.
• Quit talking excessively and avoid loose talks.
• Use the words how much is needed.
• Silence rarely hurts others.
• Those who talk much will sow the difficulties.Those who follow Silence and peace will lead happy life.
• If  you want to live life peacefully,listen what happens in surrounding,See what is happening in surrounding and be quite understanding that all is happening as a part of nature's law.
• If you feel talking is stupid in any circumstances,better be silent.
• Silence is the way of truth.
• There is no genius thing than being silent.
• Silence is the best friend of peace.
• Other type of business apart from Silence is a waste.
• Be in Silence.If you want to talk,use words carefully and then talk.
• Give rest to mouth than eyes and ears.
• Good talks are like silver.Silence is like gold.Meditation is like Diamond.
• Always talk the good.If you can't then be in  Silence.
• "Too much talking" is the brother of "too much lie ING" 
• Preserving words is superior than preserving money.
• Listen how much you want.But speak less.
• Silence is a language.
• Being in Silence is better than talking mercilessly.
• Too muck talk is like leaves  of a  plant.How the leaves cover the fruit if it is more,just like that too much talk brings less value to what we talk.
• Silence is the mother of peace.
• Those who wont follow Silence,they will not talk good words.
• Silence is the only tool to preserve our respect.
• Silence is the way to see the truth.
• Those who don't know when to keep Silence definitely don't know when to talk.
• If u you don't have enough knowledge,Silence is the key to preserve respect.
• Silence is the BEST way to answer the fools.
• If you know to live in  Silence ,you don't encounter situations where you fight.
• Silence is the representation of peaceful mind.

SO PRACTICE SILENCE FROM TODAY.GOOD LUCK.