Techniques To Boost Your Brain Power

1.  Practice Pranayama and meditation 
2.  Develop Positive Mental Attitude. 
3.  Be with happy frame of mind most of the time. 
4.  Feed your brain with negative ion-spent most of your time in  parks and open space  
5.  Eat a high protein and low carbohydrate diet. 
6.  Alcohol is an enemy of your brain.
7.  Drink more than your usual amount of pure water.   
8.  Learn to alternate left and right brain dominance through    nostril breathing. 
9.  Silence saves your energy and increases brainpower.
10.  Brain diets are Soybean, Dhal, Ladyfinger, Cow’s milk, Rose  water, Apples, Ginger, Fish and chicken.
11.  Vitamin E is a brainpower tonic – Soybean wheat germ, whole  Grain, Eggs, Dark leafy vegetables, Date fruits.
12.  Exercise is still a vital key to better brainpower – all  Yogasana, preferably Shirshasana.
13.  Hold your Breath under water everyday.
14.  Brain gets stimulated in deep concentration.
15.  Singing, dancing, laughing and story telling are some other  effective methods to Boost Your Brain power.